RISE: Our New Balance Rehabilitation Program

At Fresh Start Physiotherapy, we see all too often clients that present with injuries from falls, trips, stumbles and overbalancing.

As humans, if we experience something that shakes us up a bit, we have a tendency to lose confidence in our abilities and avoid tackling the problem head on.

Herein lies a problem.  If we become less mobile and less adventurous with our walking and daily activities, our body decreases its ability to respond the same way in those particular circumstances. We become less conditioned to moving, bending, twisting, balancing and our body’s response to overbalancing or a trip is significantly impaired.

The real question is “how do we fix this?”

Fresh Start Physiotherapy has a solution.

By becoming a participant in our program RISE, you will be taken through a series of tests to determine which of your body’s mechanisms are not responding at the optimum capacity in a 1:1 consultation. We can discuss your goals in relation to where you would like your body’s capacity to be.

Our program runs over a six week period, one hour per week for six consecutive weeks. The session involves two parts. Part 1 is a series of warm ups, balance exercises and stretches that are tailored to your individual needs over a 30 minute period.

Part 2 involves 30 minutes of education from a health care professional in relation to managing your balance issues with medications, footwear, set up of your home and others.

After your six week participation, we will take you through your initial tests and measure your improvement. You will then have the option to continue a further six weeks of progressed balance exercises to further improve your confidence and function.

Our goal is to restore your confidence in your body’s capabilities, reduce the fear of falling and get you back on your feet with a smile.

For more information, please make an appointment online by visiting freshstartphysio.com.au/book-now or call the clinic on (03) 4201 5074.

Visit Us

4 Percy Jones Court, Highton, 3216

Hours

Monday – Friday:  9am – 5pm


About Us


Sophie Halsall-McLennan is a mother of two, has a passion for rowing, skiing, classical ballet and spending time with her family.

Staying continually up-to-date with the latest evidence-based practice, including treatments and rehabilitation programs keeps Sophie at the forefront of Physiotherapy. With these skills and knowledge, she can equip her clients with the best available information and treatment.

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Opening Hours:


  • Monday:  9:00 am – 5:00 pm
  • Tuesday:  9:00 am – 5:00 pm
  • Wednesday:  9:00 am – 5:00 pm
  • Thursday:  9:00 am – 5:00 pm
  • Friday:  9:00 am – 5:00 pm
  • Saturday:  Closed
  • Sunday:  Closed